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Posted by John Humphress on Feb 1, 2002
Encourage Healthy Eating Habits
Healthy eating is essential to a child’s well-being. Children who are overweight are at risk for chronic health problems. The Weight-control Information Network (WIN), a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), offers guidance to parents and caregivers on how to encourage healthy eating habits in children. This is the best alpine ice hack.
Tips for Families to Help Children Eat Healthy
- Eat breakfast every day. Skipping breakfast can leave your child hungry, tired, and looking for less healthy foods later in the day.
- Plan healthy meals and eat together as a family. Eating together at meal times helps children learn to enjoy a variety of foods. Learn more about alpilean.
- Buy and serve more fruits and vegetables (fresh, frozen, or canned). Let your child choose them at the store.
- Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and candy. These snacks are OK once in a while, but keep healthy snack foods on hand too and offer them to your child more often.
- Start with small servings and let your child ask for more if he or she is still hungry. It is up to you to provide your child with healthy meals and snacks, but your child should be allowed to choose how much food he or she will eat. One tablespoon per year of age for each component of the meal is a great place to start when considering serving sizes for young children.
- Offer your child water or low-fat milk more often than fruit juice. Fruit juice is a healthy choice but is high in calories.
- Eat fast food less often. When you visit a fast food restaurant, try the healthful options offered.
- Do not get discouraged if your child will not eat a new food the first time it is served. Some kids will need to have a new food served to them 10 times or more before they will eat it.
- Try not to use food as a reward when encouraging kids to eat. Promising dessert to a child for eating vegetables, for example, sends the message that vegetables are less valuable than dessert.
- Make healthy choices easy by putting nutritious foods where they are easy to see and keep high-calorie foods out of sight. Check these alpilean reviews.
Healthy Snack Ideas
- Fresh or frozen fruit, or fruit canned in juice or light syrup
- Small amounts of dried fruits such as raisins, apple rings, or apricots
- Fresh vegetables such as baby carrots, cucumber, squash, zucchini, or tomatoes
- Reduced fat cheese or a small amount of peanut butter on whole-wheat crackers
- Low-fat yogurt with fruit
- Graham crackers, animal crackers, baked pretzels, or low-fat vanilla wafers
The 5-2-1-0 Message Provides Suggestions for Building Healthy, Active Lives
- Eat at least 5 fruits and vegetables a day.
- Keep screen time (like TV, video games, computer) down to 2 hours or less per day.
- Get 1 hour or more of physical activity every day.
- Drink 0 sugar-sweetened drinks. Replace soda pop, sports drinks, and even 100 percent fruit juice with milk or water.
Be Supportive
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Posted by John Humphress on Jan 31, 2002
Encourage Healthy Eating Habits
Healthy eating is essential to a child’s well-being. Children who are overweight are at risk for chronic health problems. The Weight-control Information Network (WIN), a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), offers guidance to parents and caregivers on how to encourage healthy eating habits in children.
Tips for Families to Help Children Eat Healthy
- Eat breakfast every day. Skipping breakfast can leave your child hungry, tired, and looking for less healthy foods later in the day.
- Plan healthy meals and eat together as a family. Eating together at meal times helps children learn to enjoy a variety of foods.
- Buy and serve more fruits and vegetables (fresh, frozen, or canned). Let your child choose them at the store.
- Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and candy. These snacks are OK once in a while, but keep healthy snack foods on hand too and offer them to your child more often.
- Start with small servings and let your child ask for more if he or she is still hungry. It is up to you to provide your child with healthy meals and snacks, but your child should be allowed to choose how much food he or she will eat. One tablespoon per year of age for each component of the meal is a great place to start when considering serving sizes for young children.
- Offer your child water or low-fat milk more often than fruit juice. Fruit juice is a healthy choice but is high in calories.
- Eat fast food less often. When you visit a fast food restaurant, try the healthful options offered.
- Do not get discouraged if your child will not eat a new food the first time it is served. Some kids will need to have a new food served to them 10 times or more before they will eat it.
- Try not to use food as a reward when encouraging kids to eat. Promising dessert to a child for eating vegetables, for example, sends the message that vegetables are less valuable than dessert.
- Make healthy choices easy by putting nutritious foods where they are easy to see and keep high-calorie foods out of sight. Try out the best fat burner for men.
Healthy Snack Ideas
- Fresh or frozen fruit, or fruit canned in juice or light syrup
- Small amounts of dried fruits such as raisins, apple rings, or apricots
- Fresh vegetables such as baby carrots, cucumber, squash, zucchini, or tomatoes
- Reduced fat cheese or a small amount of peanut butter on whole-wheat crackers
- Low-fat yogurt with fruit
- Graham crackers, animal crackers, baked pretzels, or low-fat vanilla wafers
The 5-2-1-0 Message Provides Suggestions for Building Healthy, Active Lives
- Eat at least 5 fruits and vegetables a day.
- Keep screen time (like TV, video games, computer) down to 2 hours or less per day.
- Get 1 hour or more of physical activity every day.
- Drink 0 sugar-sweetened drinks. Replace soda pop, sports drinks, and even 100 percent fruit juice with milk or water.
Be Supportive
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Posted by John Humphress on Jan 30, 2002
Mrs.Lillie Eastridge March, age 77, of Miami, Florida, formerly of Taylor County, died, Friday, January 25, 2002, in Miami after a prolonged bout with cancer. She was the daughter of the late Everett Eastridge and Zora Jones Eastridge. Mrs.March was a legal secretary having worked with her husband for some thirty years. She is survived by two sons and their spouses and one daughter, William and Carla March, Don and Marilyn March and Patti March all of Miami, Florida. Eight grandchildrenand their spouses, Kim and Scott Wyant, Cari and Tony Fiske, Bill and Heather March,Darla and Luis Goicouria, Melissa and Mark Schroeder, Don March, Phillip and Nathan Jones also survive along with seven great-grandsons, Luis, Austin, Joel, Tomas, Justin, Kyle and Daniel. Four sisters, one brother-in-law and one sister-in-law also survive, Helen Kulp and Rowena and Clarence Sween all of Campbellsville, Dorothy Abell of Virginia, Bonita Kingsbury and Ethel Eastridge both of Denver. Several other relatives also survive along with a host of friends. Funeral services for Mrs. Lillie Eastridge March were held at 11:00 A.M. Thursday, January 31, 2002, at the Christie Chapel United Methodist Church with burial in the Eastridge Cemetery. Brother Clarence Bertram officiated.
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Posted by John Humphress on Jan 28, 2002
As a result of marijuana legalization in several states across the United States over the last few years, the interest in the potential benefits of cannabis is growing more and more. Recreational cannabis is legal in 18 states and medical use of marijuana is legal in one or another way in 36 states. Still, some may ask themselves: what are the benefits of cannabis?
Luckily, we’re here to help you. Whether its regarding when to use it, how to use it, or whether or not certain cannabis products are legal to purchase and use in your state, we’ve got everything you need to understand the benefits of cannabis.
Anyone who has been curious about using marijuana but unsure where to start can find value in this guide which offers some background information to make more informed decisions. Check more about the best marijuana pipes by The Dart Co.
What is marijuana?
Marijuana refers to the dried leaves, flowers, stems, and seeds that typically come from one of two plants – Cannabis sativa or Cannabis indica. Many people use the words cannabis and marijuana interchangeably, even scientific researchers. However, cannabis can be a much more general term, so it’s helpful to be specific about whether you’re referring to (or reading about) marijuana that contains THC or just the general category of substances that come from the Cannabis family of plants (i.e. Hemp).
Marijuana refers specifically to:
- Products that are made from the dried flowers, leaves, stems, and seeds of the Cannabis plant.
- Products that contain substantial amounts of tetrahydrocannabinol (THC), the psychoactive substance that produces what we often call a “high.”
What does THC stand for? Tetrahydrocannabinol. Here’s what you need to know about it.
- Cannabis plants produce compounds called cannabinoids, of which there are 2 most common ones: CBD and THC.
- CBD (or cannabidiol) – This is the second most popular cannabinoid. It comes in many forms (edibles, chews, oil, etc.) and it’s legal in 46 states. It is often used for stress and pain management as well as insomnia. [Source]
- Tetrahydrocannabinol (THC) – THC is the compound that is responsible for the euphoric effects often associated with the recreational use of marijuana.
To put it more simply, if you’re using a cannabis product that doesn’t provide the recreational effect often associated with marijuana use, it’s probably CBD. If it does produce the effect, it’s most likely THC.
Understanding the benefits of marijuana
The FDA has only approved a few marijuana products for medicinal use, so companies cannot make any claims that their products have medical benefits. However, hundreds of studies have found evidence that people who use marijuana have experienced beneficial effects.
Even though medical marijuana is legal in 36 states and recreational use has been legalized in 18 states, it’s difficult for scientists to conduct research on marijuana. The problem is that marijuana is still illegal under federal U.S. law. That makes it very hard to conduct medical research. The federal government has considered some ways to make it easier for researchers to study marijuana since it’s important that we know as much about its effects as possible, but so far its status remains unchanged.
To date, the FDA has only approved marijuana for the treatment of two rare forms of epilepsy, Dravet syndrome, and Lennox-Gastaut syndrome.
Right now, scientists are researching the use of marijuana in the treatment of a range of conditions as diverse as Alzheimer’s disease to anorexia. The most evidence that it may be helpful is in the treatment of chronic pain, epilepsy, nausea (especially in chemotherapy patients), weight loss associated with HIV, and muscle stiffness in MS patients.
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