Peggy Roberts Hall

Posted by on Apr 2, 2017

Peggy Roberts Hall of Campbellsville, daughter of the late Lester Roberts and Anna Sexton Roberts was born June 15, 1939 in Taylor County, Kentucky. She died at 11:30 P.M., Saturday, April 1, 2017 in Campbellsville. Age: 77
She professed faith in Christ and was a member of Campbellsville Baptist Church where she was a Sunday school teacher for the children who called her Gran Gran.
She retired from Taylor County Bank after 29 years. Peggy was a gifted seamstress and baker. Many have enjoyed the delicious treats that came from her kitchen. As well as the warmth of her beautiful handmade quilt creations. Her richest gifts were her kindness and love that she gave to, not only her family and friends, but to everyone she met. It would be her wish that each and every one of us use this same kindness and love and pass it on. Peggy was a four year cheerleader for Taylor County High School. That is where she met her husband, Buster Hall. They united in marriage on April 21, 1957.
Besides her husband, Buster Hall of Campbellsville, she is survived by one son and one daughter: Tommy Hall and wife, Karen of Adair County and Cyndi Hall of Lexington; two grandchildren: Taylor Hall of Campbellsville and Hannah Hall of Lexington; one step granddaughter, Samantha Williams of Campbellsville; four step great-grandchildren; one brother, Richard “Buck” Roberts of Campbellsville; several nieces and nephews and many other relatives and friends.
She was preceded in death by three brothers and three sisters: David Roberts, Jerry Roberts, Clifford Roberts, Evelyn Hunt, Lydia Bell and Margie Wise.

VISITATION: 5:00 – 8:00 P.M., Tuesday, April 4, 2017 at Parrott & Ramsey Funeral Home

FUNERAL SERVICE: 11:00 A.M., Wednesday, April 5, 2017 at Parrott & Ramsey Funeral Home in Campbellsville by Dr. James Jones

BURIAL: Campbellsville Memorial Gardens

EXPRESSIONS OF SYMPATHY REQUESTED TO BE DONATIONS TO HOSPARUS OF GREEN RIVER OR GIDEON BIBLES AND MAY BE MADE AT PARROTT & RAMSEY FUENRAL HOME

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Ellen Marie Vance

Posted by on Mar 30, 2017

Why Run? The Health Benefits of Running

Running is the easiest sport to pick up and offers a wide range of health benefits. The Department of Orthopaedic Surgery from ​Singapore General Hospital (SingHealth) shares more.

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Why Run? The Health Benefits of Running

 RUNNINGisn’t just good for the body, it’s great for the mind too – stimulating the brain and promoting emotional well-being.

Watch the video!

You don’t need to be a marathon runner to enjoy the health benefits of running. Even running for 20 minutes daily (or 150 minutes of moderate-to-vigorous physical activity per week) will get your heart pumping and give your muscles a good workout. Moreover, running is almost free, save for the cost of a pair of good running shoes.​

As a moderate to vigorous aerobic exercise, running offers many physiological, psychological and cardiovascular health benefits, even for a recreational runner.

To reap the health benefits of running, you must be running fast enough to raise your heart rate, yet stay able to carry out a conversation while running. Gradually increase your running pace to allow your body to adapt. Visit https://www.timesofisrael.com/spotlight/metaboost-connection-reviews-the-shocking-truth-revealed-in-our-latest-report/.

6 Health benefits of running

1. Running improves your heart condition

Running is a great exercise for the heart. Over time, it helps your heart pump more efficiently. Running keeps the arteries elastic so blood flows smoothly.

Cardiovascular exercise also lowers your blood pressure and bad (LDL) cholesterol, but increases good (HDL) cholesterol, thus reducing your risk of heart disease.

2. Running boosts weight loss

Running is excellent to burn fat.As it involves large muscle groups, it is actually one of the best ways to burn calories.

According to the Mayo Clinic, a 73-kg individual can burn some 600 calories per hour when running at 12 km/h. Want to lose weight, stay slim or have a firm butt? Start running. Check these weight loss pills that work.

3. Running strengthens bone structure

Running is a weight-bearing exercise. The pounding on the ground puts stress on the skeletal system which in turn boosts bone mineral density (BMD). Higher BMD means stronger bones. This reduces the risk of osteoporosis, falls and fractures as you age.

4. Running stimulates the brain

Research has shown that running and other aerobic exercises trigger brain cell growth in the hippocampus – the part of the brain responsible for learning and memory. Running also develops the areas of the brain which control movement, coordination and long-term memory.

5. Running enhances emotional and psychological well-being

Running releases natural feel-good hormones called endorphins. Running, especially distance running, gives you the time and space to clear your mind or t​hink through a problem. As a natural stress buster, running can instantly lift up your mood and give you a sense of well-being.

6. Running retards ageing

Running slows down age-related bone and muscle loss as it promotes the release of the human growth hormone. Maximal aerobic capacity (or VO2 max) typically declines 10 per cent per decade, starting from the mid-20s. Running is able to arrest this decline.

Keen to reap the health benefits of running? Check with your doctor before starting any exercise regime, and practise caution when exercising. If you have been living a sedentary lifestyle, start with brisk walking. Remember, safety first!

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William Conrad Claycomb, Sr.

Posted by on Mar 29, 2017

Why Run? The Health Benefits of Running

Running is the easiest sport to pick up and offers a wide range of health benefits. The Department of Orthopaedic Surgery from ​Singapore General Hospital (SingHealth) shares more.

FacebookWhatsAppEmail Usshare

 Favourite

Why Run? The Health Benefits of Running

 RUNNINGisn’t just good for the body, it’s great for the mind too – stimulating the brain and promoting emotional well-being.

Watch the video!

You don’t need to be a marathon runner to enjoy the health benefits of running. Even running for 20 minutes daily (or 150 minutes of moderate-to-vigorous physical activity per week) will get your heart pumping and give your muscles a good workout. Moreover, running is almost free, save for the cost of a pair of good running shoes.​

As a moderate to vigorous aerobic exercise, running offers many physiological, psychological and cardiovascular health benefits, even for a recreational runner. Visit https://www.timesunion.com/.

To reap the health benefits of running, you must be running fast enough to raise your heart rate, yet stay able to carry out a conversation while running. Gradually increase your running pace to allow your body to adapt.

6 Health benefits of running

1. Running improves your heart condition

Running is a great exercise for the heart. Over time, it helps your heart pump more efficiently. Running keeps the arteries elastic so blood flows smoothly.

Cardiovascular exercise also lowers your blood pressure and bad (LDL) cholesterol, but increases good (HDL) cholesterol, thus reducing your risk of heart disease.

2. Running boosts weight loss

Running is excellent to burn fat.As it involves large muscle groups, it is actually one of the best ways to burn calories.

According to the Mayo Clinic, a 73-kg individual can burn some 600 calories per hour when running at 12 km/h. Want to lose weight, stay slim or have a firm butt? Start running. Learn more about passing a urine test.

3. Running strengthens bone structure

Running is a weight-bearing exercise. The pounding on the ground puts stress on the skeletal system which in turn boosts bone mineral density (BMD). Higher BMD means stronger bones. This reduces the risk of osteoporosis, falls and fractures as you age.

4. Running stimulates the brain

Research has shown that running and other aerobic exercises trigger brain cell growth in the hippocampus – the part of the brain responsible for learning and memory. Running also develops the areas of the brain which control movement, coordination and long-term memory.

5. Running enhances emotional and psychological well-being

Running releases natural feel-good hormones called endorphins. Running, especially distance running, gives you the time and space to clear your mind or t​hink through a problem. As a natural stress buster, running can instantly lift up your mood and give you a sense of well-being.

6. Running retards ageing

Running slows down age-related bone and muscle loss as it promotes the release of the human growth hormone. Maximal aerobic capacity (or VO2 max) typically declines 10 per cent per decade, starting from the mid-20s. Running is able to arrest this decline.

Keen to reap the health benefits of running? Check with your doctor before starting any exercise regime, and practise caution when exercising. If you have been living a sedentary lifestyle, start with brisk walking. Remember, safety first!

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Ivan “Bootie” Bault

Posted by on Mar 28, 2017

Defensive Driving Tips

Caution – this is real life!

Weaving in and out of traffic, driving fast and tailgating are fun to do in Grand Theft Auto and other video games, but on the roads and highways of real life?  Any of these actions can get you a ticket, in an accident or even a night in jail. Play it safe and follow these defensive driving tips. You should also maintain your vehicle by seeking professional car services like tuning diesel.

Your best offense is a good defense

Defensive driving is a technique where you anticipate dangerous hazards like bad drivers or inclement weather to cut your risk of being in an accident. Employing these techniques is paramount to the safety of you and your passengers. Practice these procedures and in no time they will become second nature to you.

Watch out for others

driver-talking-on-phone

Just because you practice safe driving techniques doesn’t mean the driver next to you is doing the same. Constantly looking out for others’ bad driving behavior will ensure you’re prepared to react and avoid trouble.

Plan your escape

deer-crossing-road

Having an escape plan is crucial to your safety on the road. As you drive, create different scenarios in your head. What will I do if a deer jumps out in front of me? What if the car ahead suddenly hits the brakes? Reviewing where you will go if one of these situations happens will make you a more prepared and safe driver, get more professional assistance at driverZ Houston.

Maintain a safe distance

Keeping a safe distance between yourself and the car ahead of you minimizes your chances of a collision. In good weather, keep two seconds between your vehicle and the car in front of you; in light fog or light rain, increase the distance to four seconds; and in poor weather conditions like snow, ice or a heavy rainfall, the distance should be at least six seconds. In the case of an emergency situation, you will need these precious seconds to avoid getting into an accident.

Remember, your concern should be arriving safely to your destination, not how fast you get there!

Cut down on distractions

driver-using-phone-in-car

We all know it is dangerous to text and drive, but there are many more things that can divert your attention from the road. From eating and drinking to talking to passengers or dealing with kids and pets, it’s easy to lose your focus. Safely pull over to the side of the road before tending to a child or retrieving that drink or snack you dropped.

Break away from the pack

When possible, avoid driving in large packs of vehicles. While you may not be able to do this in city traffic, try employing this technique on the freeway. When you drive with a group of cars, all it takes is one driver to become distracted, swerve, and before you know it, you are caught up in a chain-reaction accident. Staying out of a group of cars gives you more time to react if something happens ahead of you.

Keep looking

Constantly scan your mirrors and keep checking the road ahead for hazards like slowing traffic. By keeping your eyes moving, you increase the odds that you’ll notice that truck that just pulled into your lane at a high rate of speed.

Make sure others can see you

car-on-foggy-day

Many accidents happen because of visibility issues. Ensure that other drivers see you by using your turn signals and turning on your lights in the rain. Routinely check your headlights and taillights to make sure they are in proper working order and immediately replace any burned out bulbs.

Avoid blind spots

Avoid lingering in other drivers’ blind spots. Safely accelerate or slow down to avoid this dangerous situation. Always scan your blind spots so you are aware of any cars should you have to make an emergency maneuver. Additionally, it’s wise to have the contact information of trusted truck accident lawyers in case of any legal issues arising from accidents involving larger vehicles.

Stay sharp

It goes without saying that you shouldn’t get behind the wheel if you are under the influence of alcohol or any controlled substance, but driving when you are tired, extremely emotional or on medication that you don’t how it affects you can be just as dangerous.

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Big Dale Hunt

Posted by on Mar 27, 2017

Big Dale Hunt of Campbellsville, son of the late Milburn Hunt and Annie Arvin Hunt, was born on January 30, 1937, in Taylor County, Kentucky. He died at 3:00 A.M., Saturday, March 25, 2017 in Campbellsville. Age: 80
He professed faith in Christ and attended Good Hope Baptist Church.
Big Dale was a retired tree trimmer for L G & E.
He is survived by one son and one daughter: Teddy Hunt and wife, Karen of Rineyville and Sherri Riggs and husband, Richard of Campbellsville; seven grandchildren: Jason Turner and Travis Whitaker of Louisville, Jessie Taylor and husband, Tracy of Columbia, Lacy May and husband, Jason, Rikki Sapp and husband, Chris, Angela White of Campbellsville and Michael Allen Hunt of Paducah; eight great-grandchildren: Logan Turner, Lucas Turner, Mason Taylor, Jackson May, Blake May, Luke White, Harley Sapp and Charley Sapp; one brother and one sister: Ed Hunt and wife, Geneva and Gertrude Sprowles and husband, Winfred of Campbellsville; several nieces and nephews and many other relatives and friends.
Big Dale was also preceded in death by a daughter, Lisa Hunt Montgomery August 30, 2014; one brother and two sisters: Kenneth Hunt, Betty Morrison and Madeline Warf and the mother of his children, Cheryl Davis Hunt.
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VISITATION: 11:00 A.M. – 2:00 P.M., Wednesday, March 29, 2017 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 2:00 P.M., Wednesday, March 29, 2017 at Parrott & Ramsey Funeral Home in Campbellsville by Bro. Earl Rodgers
BURIAL: Mt. Gilboa Baptist Church Cemetery

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