Teresa Carol Minor of Campbellsville, daughter of the late Mack Thompson and Isabel Lampkin Thompson, was born September 19, 1946 in Marion County. She died at 9:40 A.M., Saturday, April 9, 2016 in Campbellsville. Age: 69
She professed faith in Christ and was a member of Raikes Hill Baptist Church.
She retired from Fruit of the Loom in Campbellsville after thirty years of service.
She united in marriage with Donald Dean Minor March 21, 1981.
Besides her husband, Donald Dean Minor, she is survived by one son and one daughter: Brian Mattingly and wife, Ann of Greensburg and Deanna Haskins and husband, Danon of Louisville; five grandchildren: Tyler Mattingly, Haley Mattingly and Karli Mattingly of Greensburg and Emery Haskins and Violet Haskins of Louisville; nine sisters: Ruth Hagan and Louise Deep and husband, Eddie of Lebanon, Trisha Edelen and husband, Joey of Loretto, Judy Blandford and husband, Tommy of Raywick, Sue Sidebottom and husband, Mike of Elizabethtown, Joyce Hamilton and Jeanne Caswell and husband, Rich of Louisville, Rita Bland and husband, Lonnie and Kaye Luckett and husband, Nolan of Versailles; two sisters-in-law, Barbara Thompson of Raywick and Geraldine Moore of Lebanon; several nieces and nephews and many other relatives and friends.
She was also preceded in death by two brothers: Tommy Thompson and Charles Thompson.
VISITATION: 5:00 – 8:00P.M., Monday, April 11, 2016, Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 1:00 P.M., Tuesday, April 12, 2016 at Parrott & Ramsey Funeral Home in Campbellsville by Bro. Joe Segree
BURIAL: Liberty Baptist Church Cemetery
EXPRESSIONS OF SYMPATHY REQUESTED TO BE DONATIONS TO HOSPARUS OF GREEN RIVER OR LIBERTY BAPTIST CHURCH CEMETERY FUND AND MAY BE MADE AT PARROTT & RAMSEY FUNERAL HOME
Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet.
Photo by Ella Olsson from Pexels
Our 8 Heart Healthy DietTips:
1. Control your portion size
How much you eat is just as important as what you eat. Eating until you feel stuffed can lead to eating more calories than you should. To help control food portions try using a small plate or bowl! When you are going to eat larger portions eat low–calorie, nutrient–rich foods. Keep track of the servings you eat. If you are not comfortable with your judgment of food portions, try using measuring cups and spoons, or a food scale. Try out livpure.
2. Eat more vegetables and fruit
Fruits and vegetables are a great source of vitamins and minerals. They are also low in calories and rich in dietary fiber. Fruits and vegetables also contain substances that may prevent cardiovascular disease. Keep fruits and vegetables washed and cut in your refrigerator or in a fruit bowl in your kitchen so you remember to eat them! Another way to increase fruit and vegetable intake is to choose recipes that use them as the main ingredients (stir fry, fruit mixed salads, etc.). These are the latest prostadine reviews.
Try and choose more fresh-frozen fruits and vegetables, low-sodium canned vegetables, and canned fruit packed in juice or water. Try and limit coconut, vegetables with creamy sauces, fried or breaded vegetables, canned fruit packed in syrup, and frozen fruit with sugar added.
3. Select whole grains
Whole grains are a good source of fiber and other nutrients that play a role in regulating your blood pressure and heart health. You can increase the number of whole grains in a heart–healthy diet by making simple substitutions for refined grain products. Try and limit white bread, muffins, frozen waffles, cornbread, donuts, biscuits, quick bread, cakes, pies, egg noodles, buttered popcorn, and high-fat snack crackers. Instead choose whole grain bread, high fiber cereal (5g or more), brown rice, barley, buckwheat, whole-grain pasta, and oatmeal. Check these cortexi reviews.
4. Limit unhealthy fats
Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. An easy way to reduce saturated fat in your diet is by trimming fat off your meat or choosing lean meats. You can also add less butter, margarine, and shortening when cooking. Another thing you can do is use low-fat substitutions when possible.
Try and limit butter, lard, bacon fat, gravy, cream sauce, nondairy creamers, hydrogenated margarine and shortening, cocoa butter, and coconut oils. Instead choose olive oil, canola oil, vegetable oil, margarine, nuts, seeds, and avocados.
5. Choose low-fat protein sources
Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. Try and choose lower-fat options. Legumes, beans, peas, and lentils are also a good source of protein and contain less fat and no cholesterol.
6. Reduce the sodium in your food
Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart-healthy diet. A healthy adult should have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt). Much of the salt you eat comes from canned or processed foods, such as soups, baked goods, and frozen dinners. Eating fresh foods and making your own soups can reduce the amount of salt you eat. If you like the convenience of canned soup and prepared meals, look for ones with reduced sodium.
7. Plan ahead: Create daily menus
Create a daily menu using the six strategies listed above. Watch your portion sizes and add variety to your menu choices. This helps ensure you will get all the nutrients your body needs. Variety also makes your meals and snacks more fun!
8. Allow yourself an occasional treat
Allow yourself to indulge every now and then! Energy bites, candy bars, or a handful of chips will not derail your heart-healthy diet. But don’t let it turn into an excuse for giving up on your healthy eating plan.
Frances Herron Graybeal of Campbellsville, daughter of the late Chester Herron and Hettie Herron Miller, was born June 30, 1940, in Taylor County, Kentucky. She died at 3:00 A.M., Sunday, April 3, 2016 in Campbellsville. Age: 75
She professed faith in Christ and was a member of Palestine Baptist Church.
She was a retired employee of Taylor County Elementary School and a hairdresser.
She united in marriage to Dallas Graybeal April 20, 1957.
Besides her husband, Dallas Graybeal of Campbellsville, she is survived by one daughter and son-in-law: Delitha and Mark Shreve of Campbellsville; four grandchildren: Jessica Coghill and husband, Bro. Tim Coghill and Lesley Newton and husband, Troy of Campbellsville, Linsey Coppock and husband, Chris of Lenoir City, Tennessee and Shawn Shreve of Knoxville, Tennessee; nine great-grandchildren; three brothers and one sister: Arvin “Bubby” Herron and wife, Wanda of Campbellsville, Lester Herron and Audrey Robison and husband, Ricky of Elk Horn and Van Herron and wife, Maurita of Knifley; special niece and nephew: Dee Dee Sinclair and Robert Kearney; several nieces and nephews and many other relatives and friends.
She was also preceded in death by a sister, Beulah Thomas.
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VISITATION: 11:00 A.M. – 2:00 P.M., Thursday, April 7, 2016 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 2:00 P.M. Thursday, April 7, 2016 at Parrott & Ramsey Funeral Home in Campbellsville by Bro. Tim Coghill and Bro. A. Landon Hadley
BURIAL: Campbellsville Memorial Gardens
EXPRESSIONS OF SYMPATHY REQUESTED TO BE DONATIONS TO GIDEON BIBLES AND MAY BE MADE AT PARROTT & RAMSEY FUNERAL HOME
James S. Netherland of Campbellsville, son of the late Isaac Carter Netherland and Olivia “Levia” Smith Netherland, was born October 1, 1921, in Taylor County, Kentucky. He died at 6:30 P.M., Tuesday, March 29, 2016 in Campbellsville. Age: 94
He professed faith in Christ and was a member of Good Hope Baptist Church.
He was a veteran of World War II, having served his country honorably in the United States Army Signal Corps. He was awarded the Asiatic-Pacific Theater Ribbon with 3 Bronze Stars, the Phillippine-Liberation Ribbon, the Good Conduct Ribbon and the Victory Medal.
He was a retired employee of Parker-Kalon after twenty-two years of service and a farmer.
He united in marriage to Beulah Mardis November 14, 1942.
Besides his wife, Beulah Netherland, he is survived by three sons and one daughter: Jim Netherland and wife, Cindy of Columbia, Tennessee, Joey Netherland and wife, Maria of Newton, North Carolina, Jerry Netherland and wife, Jan of Leitchfield and Janet Rafferty of Campbellsville; nine grandchildren: James Netherland wife, Maureen of Clarkson, Michigan, Donna Bownds and husband, Brian of Belton, Texas, Captain Stephen Netherland of Ft. Campbell, Jon Rafferty and wife, Carrie of Anderson, South Carolina, Nicholas Rafferty of Richmond, Virginia, Matthew Netherland and fiance’, Lyndsey Wise of Knifley, Patrick Netherland of Hickory, North Carolina, Jordan Netherland and wife, Katie of Campbellsville, Chelsi Allison and husband, Luke of Louisville; ten great-grandchildren; two great-great-grandchildren; one nephew and many other relatives and friends.
He was also preceded in death by a great-granddaughter, Chelsea Bownds May 27, 2013 and a sister, Helen VanDyke February 7, 2014.
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VISITATION: 5:00-8:00P.M., Friday, April 1, 2016 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 12:00 Noon, Saturday, April 2, 2016 at Parrott & Ramsey Funeral Home in Campbellsville by Rev. Mitch Ash and Rev. J. Alvin Hardy
BURIAL: Good Hope Baptist Church Cemetery with full Military Honors by the Marion County Veterans Honor Guard
EXPRESSIONS OF SYMPATHY REQUESTED TO BE DONATIONS TO GIDEON BIBLES AND MAY BE MADE AT PARROTT & RAMSEY FUNERAL HOME
Evelyn Hedgespeth of Campbellsville, daughter of the late Tenley Underwood and Lilly Caulk Underwood, was born October 12, 1926 in Larue County, Kentucky. She died at 5:10 A.M., Monday, March 28, 2016 in Campbellsville. Age: 89
She professed faith in Christ and was a member of Zion Separate Baptist Church.
She was a child care provider, having cared for more than forty families over several generations and a homemaker.
She united in marriage to Hardin Hedgespeth August 25, 1948. He preceded her in death September 23, 2007.
She is survived by one son and one daughter: Glenn Hedgespeth and Janice Mann and husband, Ron of Campbellsville; three grandchildren: Shelly Gribbins and husband, Rev. Mike Gribbins, Shannon Taylor and husband, Jaysen and Travis Sprowles and fiance’, Tera Pierce of Campbellsville; two great-granddaughters: Madison Ferrie and Chloe Gribbins of Campbellsville; three step-grandsons: Brandon Mann, Jeremy Mann and Jason Mann; nine step-great-grandchildren: Makenzie Taylor, Jada Pierce, Jesslynne Mann, Cole Mann, Haley Mann, Sophie Mann, Briley Mann, Lilly Mann and Gunner Mann; two brothers: Harden Underwood of Louisville and O’Dell Underwood and wife, Gayle of Hodgenville; one sister-in-law, Iris Underwood of Louisville; several nieces and nephews and many other relatives and friends.
She was also preceded in death by a brother, Claude Underwood; a granddaughter, Melissa Jo Hedgespeth and a great-grandson, Matthew Gribbins.
VISITATION: 5:00 – 8:00 P.M., Wednesday, March 30, 2016 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 1:00 P.M. Thursday, March 31, 2016 at Parrott & Ramsey Funeral Home in Campbellsville by Rev. Ronda Arnett and Rev. Mike Gribbins
