Mr. Thomas Davis, Sr. of Radcliff, formerly of Greensburg, was born to Mary (Johnson) Leonard and the late Riley Angelo Davis, Sr. in Lafayette, Indiana on October 30, 1973. He departed this life on Saturday, April 23, 2016 in Grayson County as the result of an automobile accident. Mr. Davis was 42 years, 5 months, and 24 days of age. He professed faith in Christ and was of the Baptist faith. He enjoyed working with his hands and earned a living as a farmer and landscaper.
He leaves to cherish his memory:
His mother: Mary (Johnson) Leonard of Radcliff, Five children: Thomas Davis, Jr., James Davis, and Ciera Davis, all of Elizabethtown, Jason Coates of Radcliff, and Michael Coates of Carlisle,
Six siblings: Paul Johnson of Rineyville, Trudy Coates, Riley Davis, Jr., Angela Rabah, and Rex Davis, all of Radcliff, and Kathryn Ramirez of California,
2 grandchildren: Braxton Coates and Audrey McHugh,
His former spouse: Linda Nichols of Elizabethtown,
And a host of extended family and close friends.
There will be a funeral service to honor the life of Mr. Davis on Thursday, April 28, 2016 at 5:00 PM EST in the chapel of the L.R. Petty Funeral Home and Cremation Service, 1765 New Columbia Rd., Campbellsville, KY 42718. Youth Minister Alex Williams will be officiating. At the request of Mr. Davis, cremation rites will be performed after the service and his ashes will be scattered in some of his favorite places.
The family will receive friends at the funeral home on Thursday, April 28, from 3:00 PM until time for the service.
Mrs. Brenda Lou (Caulk) Lloyd was born on August 4, 1948 in Taylor County to the late Coy and Mary (Scott) Caulk. She peacefully departed this life on Thursday, April 21, 2016 at her home in Campbellsville after a short illness. She was 67 years, 8 months, and 17 days of age at the time of her passing, and immediately clicked “Like” when she saw Heaven. Mrs. Lloyd, or “Bren”, as she was affectionately known, loved people; she loved making new friends and talking with old ones alike. She was a former employee of the Fruit of the Loom factory and the Amazon Fulfillment Center, and was a homemaker and wife to Mr. Carles Lloyd, who survives.
She leaves to cherish her memory:
Her husband: Carles Lloyd,
One daughter: Dana Spencer and husband Marty of Campbellsville,
Four siblings: Bobby Caulk and wife Commie, Aileen Clark, and Glen Caulk and wife Josephine, all of Campbellsville, and Patsy “Pat” Pickett of Columbia,
Three grandchildren: Ethen Spencer and wife Ali, Meleah Spencer, and Breanna Spencer,
One expectant great-grandchild,
And a host of other family and friends.
There will be a funeral service to honor the life of Mrs. Lloyd on Tuesday, April 26, 2016 at 1:00 PM in the chapel of the L.R. Petty Funeral Home, 1765 New Columbia Rd, Campbellsville, KY 42718. Bro. Robbie Spencer will be officiating.
Interment will be in the Poplar Grove Cemetery, 900 Poplar Grove Rd, Buffalo, KY 42716.
The family will receive friends at the funeral home on Monday, April 25, from 5:00-8:00 PM.
Mrs. Shelby Jean (Tungate) Miller of North Vernon, Indiana, was born in Campbellsville on July 6, 1949 to the late Robert “Bob” and Ida Mae (Garrett) Tungate. She departed this life on Thursday, April 21, 2016 in Seymour, Indiana at the Covered Bridge Health Campus, having attained the age of 66 years, 9 months, and 15 days. As a young lady, she professed faith in Christ and was a member of the Tallow Creek Baptist Church.
She leaves to mourn her passing:
Three children: Nancy Belle Franklin and husband Paul, Debra “Deanie” Harris Penick, and Phillip Dean Harris and wife Sara, all of Campbellsville,
Four siblings: Roxie Mitchell of Campbellsville, Caroline Waltermire and husband Lloyd of North Vernon, IN, Max Tungate and wife Susan of Sicipo, IN, and Clifton Tungate and wife Edith of North Vernon, IN,
A close friend: Phillip “Keystone” Thixton of North Vernon, IN,
And a host of nieces, nephews, cousins, and friends.
She was also preceded in death by one daughter, Phyllis Jean Harris; three sisters, Tranna Greer, Tassie Peake, and Linda Hadley; four brothers, Lonnie Tungate, Cellan “Whitey” Tungate, Larry “Bud” Tungate, and Sandy Tungate.
Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet. Check these cortexi reviews.
Photo by Ella Olsson from Pexels
Our 8 Heart Healthy DietTips:
1. Control your portion size
How much you eat is just as important as what you eat. Eating until you feel stuffed can lead to eating more calories than you should. To help control food portions try using a small plate or bowl! When you are going to eat larger portions eat low–calorie, nutrient–rich foods. Keep track of the servings you eat. If you are not comfortable with your judgment of food portions, try using measuring cups and spoons, or a food scale. These are the best keto pills.
2. Eat more vegetables and fruit
Fruits and vegetables are a great source of vitamins and minerals. They are also low in calories and rich in dietary fiber. Fruits and vegetables also contain substances that may prevent cardiovascular disease. Keep fruits and vegetables washed and cut in your refrigerator or in a fruit bowl in your kitchen so you remember to eat them! Another way to increase fruit and vegetable intake is to choose recipes that use them as the main ingredients (stir fry, fruit mixed salads, etc.).
Try and choose more fresh-frozen fruits and vegetables, low-sodium canned vegetables, and canned fruit packed in juice or water. Try and limit coconut, vegetables with creamy sauces, fried or breaded vegetables, canned fruit packed in syrup, and frozen fruit with sugar added. Read more about the natural testosterone booster.
3. Select whole grains
Whole grains are a good source of fiber and other nutrients that play a role in regulating your blood pressure and heart health. You can increase the number of whole grains in a heart–healthy diet by making simple substitutions for refined grain products. Try and limit white bread, muffins, frozen waffles, cornbread, donuts, biscuits, quick bread, cakes, pies, egg noodles, buttered popcorn, and high-fat snack crackers. Instead choose whole grain bread, high fiber cereal (5g or more), brown rice, barley, buckwheat, whole-grain pasta, and oatmeal.
4. Limit unhealthy fats
Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. An easy way to reduce saturated fat in your diet is by trimming fat off your meat or choosing lean meats. You can also add less butter, margarine, and shortening when cooking. Another thing you can do is use low-fat substitutions when possible.
Try and limit butter, lard, bacon fat, gravy, cream sauce, nondairy creamers, hydrogenated margarine and shortening, cocoa butter, and coconut oils. Instead choose olive oil, canola oil, vegetable oil, margarine, nuts, seeds, and avocados.
5. Choose low-fat protein sources
Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. Try and choose lower-fat options. Legumes, beans, peas, and lentils are also a good source of protein and contain less fat and no cholesterol.
6. Reduce the sodium in your food
Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart-healthy diet. A healthy adult should have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt). Much of the salt you eat comes from canned or processed foods, such as soups, baked goods, and frozen dinners. Eating fresh foods and making your own soups can reduce the amount of salt you eat. If you like the convenience of canned soup and prepared meals, look for ones with reduced sodium.
7. Plan ahead: Create daily menus
Create a daily menu using the six strategies listed above. Watch your portion sizes and add variety to your menu choices. This helps ensure you will get all the nutrients your body needs. Variety also makes your meals and snacks more fun!
8. Allow yourself an occasional treat
Allow yourself to indulge every now and then! Energy bites, candy bars, or a handful of chips will not derail your heart-healthy diet. But don’t let it turn into an excuse for giving up on your healthy eating plan.
Mr. Thomas Davis, Sr. of Radcliff, formerly of Greensburg, was born to Mary (Johnson) Leonard and the late Riley Angelo Davis, Sr. in Lafayette, Indiana on October 30, 1973. He departed this life on Saturday, April 23, 2016 in Grayson County as the result of an automobile accident. Mr. Davis was 42 years, 5 months, and 24 days of age. He professed faith in Christ and was of the Baptist faith. He enjoyed working with his hands and earned a living as a farmer and landscaper.
Mrs. Brenda Lou (Caulk) Lloyd was born on August 4, 1948 in Taylor County to the late Coy and Mary (Scott) Caulk. She peacefully departed this life on Thursday, April 21, 2016 at her home in Campbellsville after a short illness. She was 67 years, 8 months, and 17 days of age at the time of her passing, and immediately clicked “Like” when she saw Heaven. Mrs. Lloyd, or “Bren”, as she was affectionately known, loved people; she loved making new friends and talking with old ones alike. She was a former employee of the Fruit of the Loom factory and the Amazon Fulfillment Center, and was a homemaker and wife to Mr. Carles Lloyd, who survives.
Mrs. Shelby Jean (Tungate) Miller of North Vernon, Indiana, was born in Campbellsville on July 6, 1949 to the late Robert “Bob” and Ida Mae (Garrett) Tungate. She departed this life on Thursday, April 21, 2016 in Seymour, Indiana at the Covered Bridge Health Campus, having attained the age of 66 years, 9 months, and 15 days. As a young lady, she professed faith in Christ and was a member of the Tallow Creek Baptist Church.
William Greg Crowe, age 55, passed away on Monday in Livingston, TN.
