Brian
Lee Monroe of Campbellsville, son of Jeff Hughes and Kim Monroe Hughes, was
born April 8, 2002 in Charlotte County, Florida. He died at 8:27 P.M., Thursday,
September 17, 2020 in Campbellsville. Age:
18
He
professed faith in Christ and was a member of Hodges Chapel United Methodist
Church in Summersville.
Brian
loved music and was a kind hearted and
grateful person. He always wanted to
make people laugh.
He
is survived by his parents, Jeff and Kim Hughes of Campbellsville; his
biological mother, Janet Ann Bradberry of Maine; four sisters: Celeste Monroe of Lexington, Brittany Gadow and husband, Luke
of El Dorado, California, Lauren Bale and husband, Zach of Summersville and
Samantha Hughes of Campbellsville and one brother, Gavin McNeil of Englewood,
Florida; paternal grandparents, Bud and Linda Monroe of Englewood, Florida and
Charlene & L. D. Durrett of Campbellsville; one aunt, Laura Barnes and
husband, Mark; one uncle, Paul Bradberry and wife, Kim; best friends: Max Davis and Zach Martin of Campbellsville;
several aunts, uncle, nephews, cousins and many other relatives and friends.
Brian
was also preceded in death by his biological father, Brian Lee Monroe; maternal
grandparents, Mary and Gordon Bradberry; two uncles: Joe Monroe and Billy Bradberry.
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VISITATION: 3:30 – 6:30 P.M., Wednesday, September 23, 2020 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 6:30P.M. Wednesday, September 23, 2020 at Parrott & Ramsey Funeral Home in Campbellsville by Brother Meryl Young with cremation to follow
EXPRESSIONS OF SYMPATHY ARE REQUESTED TO BE DONATIONS TO THE ISAIAH HOUSE AND MAY BE MADE AT PARROTT & RAMSEY FUNERAL HOME
Mrs. Teri Ann Pruyne of Campbellsville was born in Northridge, California on July 14, 1954 to the late Douglas and Ruth (Timmons) LaBerteaux. She departed this life on Saturday, September 19, 2020 in Louisville, being 66 years, 2 months, and 5 days of age. She had made a profession of faith in Christ and was a member of Vineyard Church. A kind and loving lady with a compassionate heart, she was instrumental in the formation of Grace Resource Center, a Christian-based homeless shelter in the Antelope Valley area of California, and was a cherished wife, mother, grandmother, and sister. She leaves to carry her legacy: Her husband of 48 years: Mr. Bruce Pruyne, Two children: Greg Pruyne and wife Samantha of California, and Kari Nelson and husband Neil of Maryland, One sister: Tracey Eurton and husband Robert of California, Five grandchildren: Shelby, Emily, Aubrey, Casidy, and Carley, Nieces and nephew: Brailey, Shannon, and Jessica, And a host of extended family and friends. She was also preceded in death by a sister, Marilyn LaBerteaux. Services will be private. L.R. Petty Funeral Home in charge of arrangements.
Louise Shofner of Campbellsville, daughter of the late Charlie Matt Thompson and Edna Marie Skaggs Thompson was born October 7, 1940, in Taylor County, Kentucky. She died at 11:15 A.M., Saturday, September 19, 2020 in Campbellsville. Age: 79
She professed faith in Christ and was a member of Zion Separate Baptist Church.
Louise retired from Fruit of the Loom after some forty years
She was a great wife and a loving mother who cherished her family; and she was “Granny” to all kids.
Louise united in marriage to Elbert Shofner December 3, 1955.
Besides her husband, Elbert Shofner of Campbellsville, she is survived by two daughters: Dixie Sprowles and Debra Sprowles and husband, Roger of Campbellsville; four grandchildren: Chris Sprowles of Lexington, Jeremy Sprowles, Wendi Akin and husband, Bryan, and Josh Sprowles and fiancé, Kassie Grant of Campbellsville ; nine great-grandchildren: Chase Brockman and wife, Whitney, Chance Brockman, McKayla Sprowles, Baylee Sprowles, Jayde Sprowles and Brylee Sprowles of Campbellsville, and Christopher Sprowles, Nathaniel Sprowles, and Hudson Cooper Sprowles of Lexington; three great-great-grandchildren: Nevaeh Brockman, Bentley Brockman, and Addison Brockman; two sisters and four brothers: Wanda Lewis and husband, Buck, and Sue Sprowles and husband, Coleman, Mike Thompson, Dean Thompson and wife, Penny, and Danny Thompson and wife, Pam of Campbellsville, and David Thompson; several nieces and nephews and many other relatives and friends.
Louise was also preceded in death by a great-great-granddaughter, Ember Brockman, and a brother, Bobby Kenneth Thompson in infancy.
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VISITATION: 4:00 – 8:00 P.M., Tuesday, September, 22, 2020 at Parrott & Ramsey Funeral Home
FUNERAL SERVICE: 12:00 P.M., Wednesday, September 23, 2020 at Parrott & Ramsey Funeral Home in Campbellsville by Bro. Ronda Arnett and Bro. Brent Gupton
Mrs. Tommy Ann Pyles, the daughter of the late Tommie and Dorothy (Rucker) Brockman, was born October 23, 1940 in Taylor County and departed this life on Friday, September 18, 2020 in Campbellsville at the Grandview Nursing and Rehab. She was 79 years of age. She had made a profession of faith in Christ and was a member of the Shiloh Presbyterian Church and a retiree of Fruit of the Loom after more than forty years. She united in marriage to Bobby Pyles of Campbellsville, who survives. Besides her husband, she is survived by a son: Brad Pyles and wife Mary of Wilmore; two grandchildren: Eli Pyles and Emmy Pyles; a brother: Charles Brockman and wife Barbara of Florida; aunt and special friend: JoAnn Blevins of Campbellsville. The funeral service for Tommy Ann Pyles will be conducted Tuesday, September 22, 2020 at 1:00 P.M. in the chapel of the L.R. Petty Funeral Home with burial to follow in the Campbellsville Memorial Gardens. Bro. Paul Dicken will be officiating. Visitation after 11:00 A.M. Tuesday until time for the service. Memorials are suggested to the Shiloh Presbyterian Church and can be made at the funeral home. Social distancing and Masks are REQUIRED.Read More
James
Raymond Angel, M.D. 69 of Lebanon, passed away peacefully at home surrounded by
his loving family on September 17, 2020.
James
was born in Lebanon, Kentucky and was the younger child of the late John and
Jane Angel. He was preceded in death by
his beloved sister Elizabeth Smith of Harrodsburg, Kentucky. James was educated in the farms and fields of
Marion County in his youth, but also graduated valedictorian of Lebanon High
School class of 1968. He attended the
University of Kentucky where he obtained the remarkable 99th percentile score
on the national annual chemistry placement exam, but chose to leave college
early in 1971 to pursue his dream of becoming a doctor. He graduated at the top of his class from the
Tulane University School of Medicine in New Orleans in 1975 and completed his
Urology residency training through Tulane University at Charity Hospital in New
Orleans in 1980. His list of academic
accomplishments included being named to the prestigious Alpha Omega Alpha
medical honor society, winning the Tulane Medical School Owl Club Teaching
Award, and he was the National Kidney Foundation and American Urologic Association
Scholar in 1977.
James
left New Orleans and returned home to central Kentucky and founded his private
practice in Campbellsville, Kentucky in 1980.
He served the communities of central Kentucky tirelessly as a practicing
physician and Urologic surgeon for 38 years before retiring in 2018. He performed hundreds of thousands of
surgeries, and was a passionate member of the medical staff of Taylor County
Hospital (now Taylor Regional Hospital) as well as the Chief of Surgery for
decades. He was instrumental in the
creation of The Cancer Center at Taylor Regional Hospital and founder of Taylor
Regional Urology which continues his legacy of medical service in central
Kentucky.
An
intrepid adventurer and traveler, James explored the world but always was drawn
back to Kentucky. A lifelong farmer, he
was also an avid outdoorsman and conservationist and served as an appointed
Commissioner of the Department of Fish and Wildlife for Kentucky’s Fourth
District for 13 years. He volunteered
much of his free time to the protection of Kentucky’s fish and wildlife, and
cultivation of the next generation of adventurers through his time as a
Commissioner and also as an Assistant Scoutmaster with local Boy Scout Troop
616. His varied interests and fields of
practical expertise included agriculture, hunting, fishing, chemistry and
astronomy and he was a lifelong booster of University of Kentucky sports.
His interests may have revolved around the farm and the outdoors, but his true passion has always been his family. He met his soulmate, a young nurse at Taylor County Hospital named Sherri Sapp who became his wife in 1982. Over the course of 38 years of marriage and love they were blessed with a large family. James is survived by his wife Sherri Angel and their three children, Ben Angel, M.D. (Carolyn), John Angel (Sarah), and Meredith Angel, M.D. (Ryan); grandchildren Athena Angel, Vesper Angel, and Gwendolyn Angel; siblings-in-law, Michael Sapp (Shirley), Debbie Sapp, and Vance Smith; beloved nieces and nephews, Jordan Smith, Christy Sapp, M.D., Jason Sapp, Dawn Thompson, Dana Sapp, Jeffrey Sapp, and Kevin Sapp. He was preceded in death by his parents John and Jane Angel, his sister Elizabeth Smith; father and mother-in-law Thomas and Edith Sapp, and his brothers-in-law Terry Sapp and Thomas Sapp, Jr. and nephew Keith Sapp.
Visitation
service will be held at 5:00 p.m. on Sunday, September 20, 2020 at Parrott and
Ramsey Funeral Home. Funeral will be
held at 2:00 p.m. on Monday, September 21, 2020 also at Parrott and Ramsey
Funeral Home with a private family burial to follow.
In
keeping with James’s wishes, memorial contributions may be made to the Make
Today Count support group at The Cancer Center at Taylor Regional
Hospital.
His
family would like to thank his many colleagues, the entire staff of Taylor
Regional Hospital and Spring View Hospital, valued managers Susan Kelly and
Josh Purdom, his treasured friends and his many devoted patients.
Mrs. Flora Etta Groves, daughter of the late Tom H. and Louise (Anderson) Groves, was born in Green County, KY on December 10, 1929. Early Friday morning, September 11, 2020, God saw fit to call her home from the Norton Inpatient Care Center in Louisville, being 90 years, 9 months, and 1 day of age. She had made a profession of hope in Christ at an early age and began her Christian walk at the Pleasant Hill Baptist Church. She would later move her membership to the Bethel AME Church. Mrs. Groves enjoyed life, especially when she was able to cook and clean for her family. Her favorite times were family get-togethers, and she loved having reunions at her home. She always kept an open door for those she loved. She leaves to cherish her memory: Four children: Mary Louise “Boo” Barnett and husband Prunice of Campbellsville, Tajna Vinegar and husband Phillip of Louisville, Henry Allen Graves and wife Violet of Columbia, and Gary Graves and wife Margie of Texas, Seventeen grandchildren, Twenty-seven great-grandchildren, Four great-great grandchildren, A sister-in-law: Jane Groves of Greensburg, A son-in-law: William Key of Lebanon, Her stepsister: Annette Branch of Chicago, Illinois, A stepbrother: Forest Johnson and wife Wyannetta of Chicago, Illinois, Two aunts: Ruth Anderson of Campbellsville, and Christine Mitchell of Greensburg, And a host of nieces, nephews, cousins, and other family and friends. She was also preceded in death by three children: Benny Groves, Betty Groves, and Lisa Key; two sisters: Geneva Dixon and Ernestine Motley; three brothers: J.T. Groves, Willie Groves, and Harlon Groves; a stepbrother: O.D. Johnson; and her stepmother: Bessie Smith Groves. There will be a funeral service to honor the life of Mrs. Groves on Friday, September 18, 2020 at 1:00 PM in the chapel of the L.R. Petty Funeral Home, 1765 New Columbia Rd, Campbellsville, KY. Rev. Michael Caldwell will be officiating. Burial will follow in the Crown Hill Cemetery. Visitation will be held at the funeral home on Friday, Sept. 18, from 10:00 AM until time for the service. The family wishes to extend their sincere gratitude to her sitters, Ms. Gladys Smith and Ms. Gwen Mitchell for their tender care and compassion, and for the joy they brought into her home. They also wish to express their gratitude to all for the many prayers, words of comfort, and countless kindnesses during the time of their bereavement. Current social distancing guidelines will be in effect. In consideration of the health of others, masks will be required. Read More
Mr. Darrell Wayne Cox of the Mannsville community was born on July 5, 1960 to the late Berry and Christine (Bottoms) Cox. He departed this life on Tuesday, September 8, 2020 in Lexington at the University of Kentucky Bluegrass Hospice Care Center, being 60 years, 2 months, and 3 days of age. He had made a profession of faith in Christ and was of the Methodist faith. He was an employee of Nally & Haydon and a logger. Darrell was an outdoorsman; he loved to fish and hunt, especially rabbit, deer, and turkey, and usually kept a good pair of running beagles. He was an avid UK fan and enjoyed listening to bluegrass and gospel music; he often raised a garden bigger than he needed just so he could give it all away. He leaves to cherish his memory: His wife of 31 years: Jill (Squires) Cox, A daughter: Amanda Beard of Campbellsville, Three sisters: Laura Cox and husband Keith, Dorlene Perkins, and Mary Gray, all of Elk Horn, Three grandchildren: Chase Adams, Kyler Beard, and Madison Beard, His mother-in-law: Garnieta Squires, And a host of nieces, nephews, cousins, and other relatives and friends. He was also preceded in death by a son: Anthony Wayne Cox; and three brothers: Earl Allen Cox, Shelby Thomas Cox, and Dannie Berry Cox. There will be a funeral service to honor the life of Mr. Cox on Saturday, September 12, 2020 at 2:00 PM in the chapel of the L.R. Petty Funeral Home, 1765 New Columbia Rd, Campbellsville, KY. Bro. Larry Loy will be officiating. Burial will follow in the Jones Chapel Cemetery. The family will receive friends at the funeral home on Saturday, Sept. 12, from 10:30 AM until time for the service. Read More
How To Start Eating Healthy: 10 Changes You Can Make
These dietitian-approved changes are more practical to stick with for the long term.
One of the most important things you can do to maintain your optimal health is to eat a balanced and nutritious diet. Doing so can help adults stave off chronic conditions, such as heart disease and diabetes, and allow those who are already chronically ill to manage their diseases.Check these metabo flex reviews.
“Healthy eating” can look different for everyone, but the ultimate goal is to establish a pattern of taking in foods and drinks that supply you with the necessary nutrients to keep up your overall health.
So how can you start eating healthily—and make it stick for the long term? Here are the best strategies for doing just that, according to experts. This is how alpine ice hack weight loss works.
Start Slow
Chances are you’re not going to know everything about healthy eating when you’re just starting out on your dietary journey: There’s a lot to learn, after all.
To that end, registered dietitian Trista Best, LD, advised that you start slow. A surefire way to start eating healthily in a manner that won’t overwhelm you can be making one to two small changes to your diet at a time.2
You can also do the same thing by trying new healthy foods. “One approach is to try a new vegetable each week,” Best told Health. “Pick a vegetable you’ve never tried before and research a new recipe to integrate it into a meal. If you do this each week, or even just once a month, you’ll end the year with several new healthy foods and recipes you didn’t know you liked before.” Learn more about prodentim.
Log Your Intake
You might find you’re eating less healthfully than you intend to.
One way to be more mindful about your food choices, according to registered dietitian Lisa DeFazio, RD, is to put your pen to paper. “Write down your reasons for wanting to eat healthily (lose weight, lower cholesterol, increase energy, improve moods, etc.), and read your list every day,” said DeFazio. “Track your intake with an app like MyFitnessPal to make sure you are getting all the nutrition you need.”
Indeed, you might be surprised by what you learn when you take the time to record what you’re eating. As for figuring out what your ideal intake should be in the first place, talk to a healthcare provider or get a referral to a dietitian.
You can also get a primer from the US Department of Agriculture (USDA)’s MyPlate Plan, a personalized food plan for your age, sex, height, weight, and physical activity level that shows what and how much to eat. Read more about metaboost connection. .
Eat Fewer Ultra-Processed Foods
Pre-made foods can be convenient, especially when juggling work, family, and other obligations. However, ultra-processed foods have been associated with decreased nutritional diet quality as well as obesity and other health issues.4
As per registered dietitian Summer Yule, RD, ultra-processed foods make it tough to control your food intake due to multiple portions in one package or excessive not-so-healthful ingredients.
“Ultra-processed foods are highly processed and designed in such a way that they’re very easy to overeat,” said Yule. “Some examples include store-bought cookies, sugary breakfast cereals, frozen corn dogs, and similar convenience foods. These foods are often high in added sugar, white flour, and/or added oils, providing relatively few vitamins and minerals but a lot of calories.”
Planning meals can help jumpstart your decisions to eat better.5 So instead, make your default whole foods and meals that you prepare yourself: That way, it might become easier over time to eat more healthful foods instead of reaching for ultra-processed foods.
And a note, this suggestion of eating fewer ultra-processed foods doesn’t include items like chopped and frozen veggies, canned beans, or shelled pistachios—while they have been processed, they’re still whole foods.
Eat More Plants
The benefits of adopting a plant-based diet—like vegetarianism or veganism—are well-documented. For example, research has shown that vegetarians have higher levels of healthy fats, antioxidants, and anti-inflammatory compounds in their bodies than non-vegetarians.6 This is “likely because [vegans] consume more produce and other whole, plant-based foods,” as Health’s nutrition editor Cynthia Sass, RD, previously reported.
Thus, eating a more plant-based diet may be one way to start eating healthier. Be gentle with yourself if you try this approach, as you don’t have to go vegan or vegetarian to reap health benefits. The flexitarian diet, which is primarily a vegetarian diet but includes the occasional animal protein, was named one of the best diets of 2022 by the U.S. News & World Report.
“Remember, it’s not all or nothing. This perspective can be daunting and lead to failure,” said Best. “Try making one of your favorite non-vegan meals vegan by changing some of the ingredients, like tofu tacos instead of beef.” You may find that not only are you eating healthier with this approach but also that you’re trying new foods.
Balance Your Plate
Another way to start eating healthier is to think in terms of what’s on your plate. It’s crucial that you eat a variety of foods.7 However, certain foods should play a significant role in your diet at every meal, according to DeFazio.
“Fruits and vegetables should be the foundation of your diet; half your plate should be vegetables,” said DeFazio. Along with one serving of fruit at each mealtime, DeFazio recommended having lean protein on your plate.
To get that protein at breakfast, aim for an ounce of nut butter, turkey bacon, cottage cheese, or an egg. Protein should be about a quarter of your plate during lunch and dinner; reach for three to four ounces of skinless chicken breast or fish. Of note, if you’re not sure what three ounces look like, it’s about the size of a deck of cards.8
William S. “Bill” Maupin
of Campbellsville, died September 9, 2020.
He was preceded in death by his parents, James and Sarah Maupin, two
siblings, Margaret Reynolds and Joe T. Maupin, and by his son, Joe A. Maupin.
He is survived by his loving wife, Lorene B. Maupin of 68 years, and their three remaining children: Rachel Maupin, Maria (J.D.) Shipp and David (Linda) Maupin.
He is also survived by a
devoted daughter-in-law, Patty Maupin and a sister, Lucille Gasperini; six grandchildren
gave him thirteen great-grandchildren and two more being fostered.
Bill was a veteran of
World War II and a graduate of the University of Kentucky. He retired after thirty-five years of service
to Kentucky Utilities. His aerobatic
stunt plane was often seen criss-crossing the sky and his Model A car on parade
through the streets of Campbellsville.
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A private memorial service for family is planned for Tuesday, September 22, 2020, and will be officiated by J. D. and Aaron Shipp
PARROTT & RAMSEY FUNERAL HOME IN CHARGE OF ARRANGEMENTS
Mr. Michael Ray Taylor of Campbellsville was born on October 23, 1953 to the late Walter and Ruth (Kidwell) Taylor. He departed this life on Monday, September 7, 2020 at the Baptist Health Hardin Hospital, being 66 years, 10 months, and 15 days of age. Mr. Taylor had made a profession of faith in Christ and was a member of Meadowview Baptist Church. After retiring from Houchens, he rejoined the workforce at Fruit of the Loom and Clarcor Air Filtration until failing health forced permanent retirement. He leaves to cherish his memory: His wife Mrs. Beverly (Sexton) Taylor of Campbellsville, One daughter: Amanda York and husband Robby of Tompkinsville, Two siblings: James Taylor and wife Delores, and Helen Walker, all of Campbellsville, One granddaughter: Makenzie York, His mother-in-law: Rheta Faye Sexton, A brother-in-law: Ronnie Sexton and wife Debbie, Nieces and nephews: Christopher Sexton and fiancé Destiny England, Terry Bishop and wife Kathy, Jimmy Taylor and wife Mary, Tammy Tedrow, and Debbie Creason, And a host of other family and friends. He was also preceded in death by three siblings: Joe Taylor, Florence Mitchell, and Peggy Bishop. There will be a graveside funeral service to honor the life of Mr. Taylor on Thursday, September 10, 2020 at 12:00 PM EST (11:00 AM CST) in the Brookside Cemetery, Main St, Campbellsville, KY. Bro. Brent Gupton will be officiating. The family will receive friends for a walk-through viewing and visitation on Thursday, Sept. 10, from 10:30 AM EST (9:30 AM CST) in the chapel of the L.R. Petty Funeral Home, 1765 New Columbia Rd, Campbellsville, KY. Serving as pallbearers will be Robby York, Chris Sexton, Ronnie Sexton, Dave DeBrot, Dwayne York, and James Arnett. Read More
