These fitness icons share words of wisdom when it comes to working out.
If you’re looking to get as big and strong as stars like Dwayne “The Rock” Johnson, Arnold Schwarzenegger, Hugh Jackman, and John Cena, snagging their fitness tips is the best way to do it. But while you can’t call up those top stars to get their advice, don’t worry—we’ve done the hard work for you.
Muscle & Fitness has built relationships with these stars over the years, giving us the inside track to finding out how they do what they do to get a better body. YOU can take that advice and use it to your advantage to get a celebrity’s body.
While it’s easy to look at those movie stars and think they get paid to hit the gym all day, they have to juggle as much as everyone does—and sometimes even more. Whether it’s shooting movies and shows, caring for family, publicity, traveling, and other obligations, they have to find time to workout in their busy schedule just like you do. Check these profit singularity reviews.
Over the years we’ve spoken with the celebrities themselves and tracked down their most impactful fitness advice to turn your physique into an better and healthier body that The Rock would be proud of. While some of it might sound simple, it’s these fitness tips that have kept top celebrities in shape for their biggest movies and projects over the years.
The Rock is constantly traveling across the world and shooting movies, but the consistent thing for him is sticking to his workout routine and following what’s worked for him for decades. Follow this fitness tip, and you’ll be on your way to stay shredded for the long haul.
Along with the advice, we also have links to some of the best muscle-building workouts that stars like Triple H, The Rock, Sylvester Stallone, and Terry Crews have used to become their strongest selves. Here’s a look at the best celebrity fitness tips and advice on what can make a difference in your fitness regimen.
THE FITTEST CELEBS ON INSTAGRAM
Check out some of Hollywoods best physique thanks to social media.
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Twentieth Century Fox Film/Kobal/Shutterstock
Hugh Jackman
“[One] trick is to wear a heart-rate monitor when I’m lifting…I never let the rate dip below 140. It’s full-on.”
SEE ALSO: The Wolverine Workout
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Per Bernal
John Cena
“[Embrace the squat]. It’s the one lift that no one can do without. Period. Absolutely period.”
SEE ALSO: John Cena’s Full Body Workout
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Shutterstock
Vin Diesel
“The first thing I do on location or on a vacation is to get a bike. I just do as much as I can to push myself.”
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20th Century Fox/Kobal/Shutterstock
Arnold Schwarzenegger
“After I stopped competing, I trained faster—six sets without stopping and higher repetitions.”
Some men might think they know it all when it comes to health and fitness – but it’s not always the case. Our 5 tips are a must read before you hit the gym.
Realbuzz Team
3 minute read
There are certain facts in life that every man needs to know, or at least that it would be wise to take into consideration. Here we reveal five fitness tips that all men should read and most importantly put into practice.
1
Work On Your Flexibility
One of the key differences between a man’s and a woman’s body is that men are generally less flexible than women. You may not think flexibility is important, but it is. Stretching your muscles regularly will help you move more efficiently, it can also help you stay injury-free and can relax your muscles, in turn reducing stress. Attending yoga or Pilates classes can help you improve your flexibility. Remember, as a general rule, men’s hamstrings, shoulders and lower backs need to be worked on more than other areas of the body, so pay special attention to these parts in flexibility sessions. Visit https://washingtoncitypaper.com/article/565430/prodentim-reviews-new-report-on-this-chewable-candy-for-healthy-gums/.
2
Go Slower
It may be something of a cliché, but men do tend to have a healthy competitive spirit. While this is great for your motivation and encouraging you to push yourself, it can also lead to problems. For example, many men fall into the trap of thinking that in order to be better and achieve more they have to perform all of their exercises at a super-fast pace. Although that’s true when performing some exercises, for others this is just not the case.
Take weight-lifting for example. When lifting slowly, say for 10 seconds in total, you increase the amount of time your muscles are tense, and simultaneously increase the blood flow. That means you help to develop and increase your muscle mass. So next time you train, remember faster is not always better – take the time to find out what speed you should be working at for each different exercise.
3
Try New Things
In most cases, it would appear that men are terrible for sticking to the same fitness routine. If this sounds familiar, perhaps you need to explore new ways to get fit. Doing different types of fitness activities means that you work different parts of your body and in so doing you improve your core strength, your flexibility and your balance. Working up the courage to try new things is one of the biggest obstacles most men face when it comes to trying different workouts. But if you don’t fancy going into a Pilates class or joining a boxing club on your own, why not take a friend with you or try a training DVD before going to a class. Read these Testoprime reviews.
4
Holistic Approach To Fitness
Another thing that women seem to be better at than men is taking a holistic approach to fitness. That means they engage physically, mentally and emotionally with their fitness programmes. Taking this approach to fitness has many health benefits, and studies show that some holistic training techniques can improve fitness. One of the other benefits of the holistic approach to fitness is that your stress levels can decrease, and it is also thought that certain types of holistic practises, such as Tai Chi, can improve bone health. So, to take advantage of these and other benefits, explore some of the many different holistic fitness techniques that are out there.
5
Take A Break
Another fitness tip that men should put into action is to properly rest and recover between sessions. Doing back-to-back sessions may make you feel like you are doing the best thing for your body, but not giving yourself a break between workouts will lead to you suffering burn-out, losing motivation and generally doing more harm than good. Furthermore, taking a rest day will mean that when you train again you’ll be more likely to train harder. Ideally, you should take a day off from exercising every two to three days as a minimum. And make sure that on those rest days you stay hydrated and avoid doing anything too strenuous. If you’re really struggling not to do anything on rest days, you could try a few flexibility workouts.
Important Social Media Marketing Benefits You Need
MacKenzie WutzkeSocial Media
Social media marketing requires both strategy and creativity. While it may seem overwhelming, its importance cannot be overstated. It’s so important that >around 92% of marketers use social media as part of their marketing efforts. In addition to that, 78% of salespeople engaged in social media are outselling their peers who aren’t. Plus, its benefits extend far beyond increasing sales. However, not all businesses are aware of the benefits of social media marketing. In fact, nearly 40% of small businesses don’t use social media. Even more concerning is that an additional 16% are unlikely to use social media for business at all. Clearly, there’s a disconnect between those who are seeing the benefits of social media and those struggling to get started. If the latter sounds like you, keep reading. You’re about to learn how social media marketing can help build your business. Some of the benefits you’ll learn about include:
Growing your brand awareness: Social media marketing will make it easy to spread the word about your products and mission.
Increasing your traffic: Using social media and linking it to your website will increase your traffic tremendously.
Promoting your products and services: This is ultimately why you invest in marketing, right?
Build A Foundation Of Social Media Skills For Your Business
Not sure where to start? If you’re looking to learn how to utilize social media marketing to grow your business, Actionable Marketing Institute has the perfect course for you. Take AMI’s Social Media Strategy Certification course to gain crucial social media marketing skills to run your social media successfully. This course gives you access to everything you need to create a results-driven social media strategy- including 8 premium templates, 11 video tutorials, and so much more! This is the Top affiliate company.
Why is Social Media Important For Your Business?
In order to survive in a competitive market, you need to be aware of new trends in your industry. In fact, 72% of companies use social media data to make informed business decisions. So how can you rise up from the competition and ensure your business is doing everything it can to succeed? By using social media, of course. Below are 20 reasons why you should implement social media into your business’s marketing strategy.
1. Builds Brand Awareness and Recognition
Gaining brand awareness and brand recognition is one of any business’ most important marketing goals. That’s because consumers want to buy brands they recognize. Many shoppers even have certain degrees of brand loyalty, which leads to long-term business benefits. Thankfully, social media allows for easy and effective brand building. Social media has a benefit over traditional media because it can get your brand in front of people much more quickly and easily. Furthermore, it gets your audience looking at your brand even when they aren’t thinking about your brand or product. Tip: Pay attention to your profile and cover photos. A great way to create brand recognition is to place your logo often, yet strategically. You want to make sure that it’s not overwhelming or distracting. Make sure the visual elements of your brand are well represented. Take a look at Adidas’ Twitter page. Adidas keeps their Twitter profile neat and clean. They place their recognizable logo on both their profile image and cover photo without being overbearing. This cover photo is especially effective because it showcases adidas’ products while enforcing their brand name.
2. Generates Conversation Around Your Brand
A strong social media marketing strategy will generate conversation about your brand, products, and partners. Take this example from Xbox Game Pass on Twitter. They simply tweeted to announce the availability of one of their games on EA Play. By doing this, they received a great amount of feedback about their product. They also got people talking. Fans were having genuine conversations, all facilitated by social media. Tip: Engage with your audience when they comment on your social media messages. Make sure they feel that there is a person behind the brand. Ensuring they feel like they’re not talking to a robot will give them a better perception of your company and make them feel more like a valued customer. Focus on sharing content that naturally creates conversation. Some of those ways are to:
Give shout-outs to other companies you network and work with.
Solicit feedback about your products.
Ask open ended questions, then let the audience reply to get them actively involved.
3. Helps Understand Your Target Customers’ Interests
You need to know what your target customers are interested in if you’re going to try to reach them effectively. You can do this by monitoring their social conversations around certain topics. This is called social listening, and can help you understand what’s important to your audience while identifying trends they’re following. You may also learn about what they’re struggling with, which can help you create content addressing those pain points. Take a look at Belk on Twitter. Their target audience’s interests align strongly with the women empowerment message portrayed in this tweet. By aligning themselves with the same value, they create a stronger bond with their target audience. If you’re unsure how to match your target customers’ interests, social listening can help. Tip: Make it part of your daily routine to do some social listening and see what your target customers are talking about in your industry. If you want to take your social listening to the next level, check out Mention (the same social listening tool used by the CoSchedule team).
4. Provides Platforms to Tell Your Brand’s Story
Using social media is a great way to share your brand’s mission and share stories. Effective storytelling can have a great impact on your brand’s image. These stories can be simple or extensive depending on what you think will be most effective.
