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Kathy S. Brown, age 62

Posted by Hinton-Turner Funeral Home, Paris, KY on Apr 1, 2017

Kathy S. Brown, age 62, of Campbellsville, died Friday, March 31, 2017 at her residence after an illness.

Kathy was an owner of Emerald Isle Resort and Marina where she got to be around the water and people she loved. Besides the marina, she loved to travel and spend time with family.

She was born on August 3, 1954 in Somerset to the late Rufus and Vernice Wilson Hardwick and was also preceded in death by a brother, Robert Hardwick and a sister, Janice Hardwick.

She is survived by her husband Terry Brown, two daughters and three sons and their spouses, Cristy and John Bubnick of Campbellsville, Melissa and Keith Graham of Nicholasville, Chad and Lena Reed of St. Mary’s, Corey and Lisa Reed of Campbellsville and Paul Brown of Ruskin, Florida. Twelve grandchildren also survive, Tristan and Jaxon Reed, Josh Moon, Sydney, Shelby, Mia and Mason Bubnick, Kirsten Bickett, Macayla and Macy Graham, Abby and Connor Brown and one niece, Shanna Hardwick.

Funeral services for Kathy Sue Brown will be held at 11:00 A.M. Wednesday, April 5, 2017 at the Lyon-DeWitt-Berry Funeral Home with Rev. John Gillespie officiating. Entombment will follow in the Brookside Cemetery Mausoleum. Serving as pallbearers will be Chad Reed, John Bubnick, Tristan Reed, Keith Graham, Jerry Hardwick and Cory Reed.

The family request from visitation 5 to 8 PM Tuesday at the Lyon-DeWitt-Berry funeral home and that expressions of sympathy take the form of donations to Hosparus Green River or Gideon Bibles and these can be made at the funeral home.

Online condolences may be made at Lyon-DeWitt-Berry.com

Ellen Marie Vance

Posted by Parrot and Ramsey Funeral Home on Mar 30, 2017

Why Run? The Health Benefits of Running

Running is the easiest sport to pick up and offers a wide range of health benefits. The Department of Orthopaedic Surgery from Singapore General Hospital (SingHealth) shares more.

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Why Run? The Health Benefits of Running

 RUNNINGisn’t just good for the body, it’s great for the mind too – stimulating the brain and promoting emotional well-being.

Watch the video!

You don’t need to be a marathon runner to enjoy the health benefits of running. Even running for 20 minutes daily (or 150 minutes of moderate-to-vigorous physical activity per week) will get your heart pumping and give your muscles a good workout. Moreover, running is almost free, save for the cost of a pair of good running shoes.

As a moderate to vigorous aerobic exercise, running offers many physiological, psychological and cardiovascular health benefits, even for a recreational runner.

To reap the health benefits of running, you must be running fast enough to raise your heart rate, yet stay able to carry out a conversation while running. Gradually increase your running pace to allow your body to adapt. Visit https://www.timesofisrael.com/spotlight/metaboost-connection-reviews-the-shocking-truth-revealed-in-our-latest-report/.

6 Health benefits of running

1. Running improves your heart condition

Running is a great exercise for the heart. Over time, it helps your heart pump more efficiently. Running keeps the arteries elastic so blood flows smoothly.

Cardiovascular exercise also lowers your blood pressure and bad (LDL) cholesterol, but increases good (HDL) cholesterol, thus reducing your risk of heart disease.

2. Running boosts weight loss

Running is excellent to burn fat.As it involves large muscle groups, it is actually one of the best ways to burn calories.

According to the Mayo Clinic, a 73-kg individual can burn some 600 calories per hour when running at 12 km/h. Want to lose weight, stay slim or have a firm butt? Start running. Check these weight loss pills that work.

3. Running strengthens bone structure

Running is a weight-bearing exercise. The pounding on the ground puts stress on the skeletal system which in turn boosts bone mineral density (BMD). Higher BMD means stronger bones. This reduces the risk of osteoporosis, falls and fractures as you age.

4. Running stimulates the brain

Research has shown that running and other aerobic exercises trigger brain cell growth in the hippocampus – the part of the brain responsible for learning and memory. Running also develops the areas of the brain which control movement, coordination and long-term memory.

5. Running enhances emotional and psychological well-being

Running releases natural feel-good hormones called endorphins. Running, especially distance running, gives you the time and space to clear your mind or think through a problem. As a natural stress buster, running can instantly lift up your mood and give you a sense of well-being.

6. Running retards ageing

Running slows down age-related bone and muscle loss as it promotes the release of the human growth hormone. Maximal aerobic capacity (or VO2 max) typically declines 10 per cent per decade, starting from the mid-20s. Running is able to arrest this decline.

Keen to reap the health benefits of running? Check with your doctor before starting any exercise regime, and practise caution when exercising. If you have been living a sedentary lifestyle, start with brisk walking. Remember, safety first!

William Conrad Claycomb, Sr.

Posted by Parrot and Ramsey Funeral Home on Mar 29, 2017

Why Run? The Health Benefits of Running

Running is the easiest sport to pick up and offers a wide range of health benefits. The Department of Orthopaedic Surgery from Singapore General Hospital (SingHealth) shares more.

FacebookWhatsAppEmail Usshare

 Favourite

Why Run? The Health Benefits of Running

 RUNNINGisn’t just good for the body, it’s great for the mind too – stimulating the brain and promoting emotional well-being.

Watch the video!

You don’t need to be a marathon runner to enjoy the health benefits of running. Even running for 20 minutes daily (or 150 minutes of moderate-to-vigorous physical activity per week) will get your heart pumping and give your muscles a good workout. Moreover, running is almost free, save for the cost of a pair of good running shoes.

As a moderate to vigorous aerobic exercise, running offers many physiological, psychological and cardiovascular health benefits, even for a recreational runner. Visit https://www.timesunion.com/.

To reap the health benefits of running, you must be running fast enough to raise your heart rate, yet stay able to carry out a conversation while running. Gradually increase your running pace to allow your body to adapt.

6 Health benefits of running

1. Running improves your heart condition

Running is a great exercise for the heart. Over time, it helps your heart pump more efficiently. Running keeps the arteries elastic so blood flows smoothly.

Cardiovascular exercise also lowers your blood pressure and bad (LDL) cholesterol, but increases good (HDL) cholesterol, thus reducing your risk of heart disease.

2. Running boosts weight loss

Running is excellent to burn fat.As it involves large muscle groups, it is actually one of the best ways to burn calories.

According to the Mayo Clinic, a 73-kg individual can burn some 600 calories per hour when running at 12 km/h. Want to lose weight, stay slim or have a firm butt? Start running. Learn more about passing a urine test.

3. Running strengthens bone structure

Running is a weight-bearing exercise. The pounding on the ground puts stress on the skeletal system which in turn boosts bone mineral density (BMD). Higher BMD means stronger bones. This reduces the risk of osteoporosis, falls and fractures as you age.

4. Running stimulates the brain

Research has shown that running and other aerobic exercises trigger brain cell growth in the hippocampus – the part of the brain responsible for learning and memory. Running also develops the areas of the brain which control movement, coordination and long-term memory.

5. Running enhances emotional and psychological well-being

Running releases natural feel-good hormones called endorphins. Running, especially distance running, gives you the time and space to clear your mind or think through a problem. As a natural stress buster, running can instantly lift up your mood and give you a sense of well-being.

6. Running retards ageing

Running slows down age-related bone and muscle loss as it promotes the release of the human growth hormone. Maximal aerobic capacity (or VO2 max) typically declines 10 per cent per decade, starting from the mid-20s. Running is able to arrest this decline.

Keen to reap the health benefits of running? Check with your doctor before starting any exercise regime, and practise caution when exercising. If you have been living a sedentary lifestyle, start with brisk walking. Remember, safety first!

Kathy S. Brown, age 62

Ellen Marie Vance

6 Health benefits of running

1. Running improves your heart condition

2. Running boosts weight loss

3. Running strengthens bone structure

4. Running stimulates the brain

5. Running enhances emotional and psychological well-being

6. Running retards ageing

William Conrad Claycomb, Sr.

6 Health benefits of running

1. Running improves your heart condition

2. Running boosts weight loss

3. Running strengthens bone structure

4. Running stimulates the brain

5. Running enhances emotional and psychological well-being

6. Running retards ageing

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