Mrs. Shelby Jean (Tungate) Miller of North Vernon, Indiana, was born in Campbellsville on July 6, 1949 to the late Robert “Bob” and Ida Mae (Garrett) Tungate. She departed this life on Thursday, April 21, 2016 in Seymour, Indiana at the Covered Bridge Health Campus, having attained the age of 66 years, 9 months, and 15 days. As a young lady, she professed faith in Christ and was a member of the Tallow Creek Baptist Church.
She leaves to mourn her passing:
Three children: Nancy Belle Franklin and husband Paul, Debra “Deanie” Harris Penick, and Phillip Dean Harris and wife Sara, all of Campbellsville,
Four siblings: Roxie Mitchell of Campbellsville, Caroline Waltermire and husband Lloyd of North Vernon, IN, Max Tungate and wife Susan of Sicipo, IN, and Clifton Tungate and wife Edith of North Vernon, IN,
A close friend: Phillip “Keystone” Thixton of North Vernon, IN,
And a host of nieces, nephews, cousins, and friends.
She was also preceded in death by one daughter, Phyllis Jean Harris; three sisters, Tranna Greer, Tassie Peake, and Linda Hadley; four brothers, Lonnie Tungate, Cellan “Whitey” Tungate, Larry “Bud” Tungate, and Sandy Tungate.
Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet. Check these cortexi reviews.
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Our 8 Heart Healthy DietTips:
1. Control your portion size
How much you eat is just as important as what you eat. Eating until you feel stuffed can lead to eating more calories than you should. To help control food portions try using a small plate or bowl! When you are going to eat larger portions eat low–calorie, nutrient–rich foods. Keep track of the servings you eat. If you are not comfortable with your judgment of food portions, try using measuring cups and spoons, or a food scale. These are the best keto pills.
2. Eat more vegetables and fruit
Fruits and vegetables are a great source of vitamins and minerals. They are also low in calories and rich in dietary fiber. Fruits and vegetables also contain substances that may prevent cardiovascular disease. Keep fruits and vegetables washed and cut in your refrigerator or in a fruit bowl in your kitchen so you remember to eat them! Another way to increase fruit and vegetable intake is to choose recipes that use them as the main ingredients (stir fry, fruit mixed salads, etc.).
Try and choose more fresh-frozen fruits and vegetables, low-sodium canned vegetables, and canned fruit packed in juice or water. Try and limit coconut, vegetables with creamy sauces, fried or breaded vegetables, canned fruit packed in syrup, and frozen fruit with sugar added. Read more about the natural testosterone booster.
3. Select whole grains
Whole grains are a good source of fiber and other nutrients that play a role in regulating your blood pressure and heart health. You can increase the number of whole grains in a heart–healthy diet by making simple substitutions for refined grain products. Try and limit white bread, muffins, frozen waffles, cornbread, donuts, biscuits, quick bread, cakes, pies, egg noodles, buttered popcorn, and high-fat snack crackers. Instead choose whole grain bread, high fiber cereal (5g or more), brown rice, barley, buckwheat, whole-grain pasta, and oatmeal.
4. Limit unhealthy fats
Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. An easy way to reduce saturated fat in your diet is by trimming fat off your meat or choosing lean meats. You can also add less butter, margarine, and shortening when cooking. Another thing you can do is use low-fat substitutions when possible.
Try and limit butter, lard, bacon fat, gravy, cream sauce, nondairy creamers, hydrogenated margarine and shortening, cocoa butter, and coconut oils. Instead choose olive oil, canola oil, vegetable oil, margarine, nuts, seeds, and avocados.
5. Choose low-fat protein sources
Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. Try and choose lower-fat options. Legumes, beans, peas, and lentils are also a good source of protein and contain less fat and no cholesterol.
6. Reduce the sodium in your food
Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart-healthy diet. A healthy adult should have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt). Much of the salt you eat comes from canned or processed foods, such as soups, baked goods, and frozen dinners. Eating fresh foods and making your own soups can reduce the amount of salt you eat. If you like the convenience of canned soup and prepared meals, look for ones with reduced sodium.
7. Plan ahead: Create daily menus
Create a daily menu using the six strategies listed above. Watch your portion sizes and add variety to your menu choices. This helps ensure you will get all the nutrients your body needs. Variety also makes your meals and snacks more fun!
8. Allow yourself an occasional treat
Allow yourself to indulge every now and then! Energy bites, candy bars, or a handful of chips will not derail your heart-healthy diet. But don’t let it turn into an excuse for giving up on your healthy eating plan.
Sheila Gayle Dulworth Caldwell, age 58 of Campbellsville, passed away on Monday in Louisville at the Kindred Hospital.
Survivors include a daughter: Crissy Woods and husband Dennis of Campbellsville.
A son: Blake Caldwell of Campbellsville.
Two brothers: Timmy Dulworth and wife Tina and Mitchell Overstreet and wife Karen all of Campbellsville.
One grandchild: Chloe Caldwell and one expectant grandchild: River Woods.
Her step-mother: Lois Dulworth of Campbellsville and a host of other relatives and friends.
The funeral service for Sheila Gayle Dulworth Caldwell will be conducted Friday at 11 AM in the chapel of the L.R. Petty Funeral Home with burial to follow in the Campbellsville Memorial Gardens.
Mr. Willard L. “Hank” Harris, son of the late Milburn Richard and Ermin Bell (Whitlock) Harris was born on January 26, 1959 and departed this life on Monday, April 11, 2016 at his home in Campbellsville. He was 57 years, 2 months, and 16 days of age. Mr. Harris was a security guard before becoming disabled. He enjoyed the outdoors, especially deer hunting and riding motorcycles. He professed faith in Christ and was a member of the Campbellsville Baptist Temple.
He leaves to mourn his passing:
His wife: Susan Harris of Campbellsville,
One son: Willard “Lil’ Hank” Harris, Jr.,
Two step-children: Robbie Weinburger of Mexico, and Renee Weinburger of Texas,
One sister: Annette Harris Sharp of Scottsville,
Five brothers: Seibert Harris, Spot Harris, Melvin “Dick” Harris, Robert Harris and wife opal, all of Campbellsville, and George Ray Harris and wife Dorothy of Clinton, Illinois,
Special nieces and nephews: Lisa and John Harris, Trenton Harris, Tristian Harris, Haley Harris, and Cheyanne Montgomery,
His godson: Joey Greer,
And a host of other family and close friends.
He was also preceded in death by one son, Milburn Boyd Harris, and nineteen brothers and sisters.
There will be a funeral service to honor the life of Mr. Harris on Thursday, April 14, 2016 at 1:00 PM in the chapel of the L.R. Petty Funeral Home, 1765 New Columbia Rd, Campbellsville, KY 42718. Bro. Chris Cofer will be officiating. Burial will follow in the Mt. Washington Cemetery, Saloma Rd, Campbellsville, KY 42718.
The family will receive friends at the funeral home on Wednesday, April 13, from 4:30-8:00 PM.
In lieu of flowers, please consider donations to the funeral expenses. Those can be made in person at the funeral home.
Mrs. Shelby Jean (Tungate) Miller of North Vernon, Indiana, was born in Campbellsville on July 6, 1949 to the late Robert “Bob” and Ida Mae (Garrett) Tungate. She departed this life on Thursday, April 21, 2016 in Seymour, Indiana at the Covered Bridge Health Campus, having attained the age of 66 years, 9 months, and 15 days. As a young lady, she professed faith in Christ and was a member of the Tallow Creek Baptist Church.
William Greg Crowe, age 55, passed away on Monday in Livingston, TN.
Mr. Willard L. “Hank” Harris, son of the late Milburn Richard and Ermin Bell (Whitlock) Harris was born on January 26, 1959 and departed this life on Monday, April 11, 2016 at his home in Campbellsville. He was 57 years, 2 months, and 16 days of age. Mr. Harris was a security guard before becoming disabled. He enjoyed the outdoors, especially deer hunting and riding motorcycles. He professed faith in Christ and was a member of the Campbellsville Baptist Temple.